In our quest for a healthier and more fulfilling life, we often search for complex solutions, fad diets, or miracle supplements. But the truth is, the foundations of good health are surprisingly simple. If you want to experience the best health possible, there's a recipe that includes just a few key ingredients: 7 cups of vegetables per day, sunlight and movement, hydration, and good quality sleep.
Food sensitivities can have a profound impact on our overall well-being, affecting everything from our digestive health to our energy levels and even our mood. Discovering your food sensitivities through testing can be a game-changer, allowing you to make informed choices about what you put into your body.