Most women think inflammation is easy to spot - swollen joints, pain, injury, or illness. But the truth is, chronic inflammation rarely shouts. It whispers.
It shows up quietly in ways that are often dismissed as “normal,” aging, or stress. Reducing inflammation isn’t about guessing, it’s about identifying triggers and supporting your body correctly.
Maybe you're not actually sad, maybe you just need some Vitamin D. They don’t call Vitamin D the “sunshine vitamin” for nothing. As the days grow longer but sunlight is still scarce, many people experience what’s known as the “winter crash.” This extended seasonal dip in Vitamin D levels can impact energy, mood, and even immune strength, making winter feel like an uphill battle.
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