Maybe you're not actually sad, maybe you just need some Vitamin D. They don’t call Vitamin D the “sunshine vitamin” for nothing. As the days grow longer but sunlight is still scarce, many people experience what’s known as the “winter crash.” This extended seasonal dip in Vitamin D levels can impact energy, mood, and even immune strength, making winter feel like an uphill battle.
Noticing more hair than usual in your brush, on your pillow, or in the shower can feel unsettling. The good news is that some shedding is completely normal — most people lose around 50 to 100 hairs a day as part of the body’s natural renewal process.
Strong bones are the foundation of an active, healthy life. As we age, protecting bone density and strength becomes even more important to help prevent fractures, osteoporosis, and the mobility challenges that can come with them. Two powerful tools in this fight for better bone health are Vitamin D and, for some individuals, hormone therapy.
As routines shift and the school year kicks off, it’s the perfect time to rethink your drink! Whether you’re packing lunches, juggling busy mornings, or heading back into the classroom or office, staying hydrated can help support energy, focus, and overall wellness.
Vacations should be energizing - not exhausting or illness-filled. But when you're on the go, your body is exposed to plenty of stressors: crowded airports, new environments, unfamiliar foods, and even outdoor adventures that can wear you down. To avoid coming home sick or depleted, preparation is key, and it starts with protecting your energy and immune system before you go.
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