New Leaf Digest

  • Time for a Stress Reset

    Time for a Stress Reset

    If you should find yourself at the front desk of a New Leaf Wellness Center, (we sure hope you do) chances are pretty good you may hear a patient ask for a supplement called Stress Reset.  It is by far one of our most asked for supplements and one our patients will not let themselves run out of. Stress Reset is our recommended treatment for Adrenal Fatigue and is an herbal and nutritional formula that is designed to support adrenal function.  The adrenal glands assist the body in adjusting to stress as the result of internal and external forces.  Stress...

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  • Are You Vitamin B12 Deficient?

    Are You Vitamin B12 Deficient?

    One of the best ways to get sufficient levels of B12 every day is to take a sublingual tablet. We recommend NLRX Nutrition B12 chewable tablets.
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  • How Do I Prevent and Treat Common Illnesses?

    How Do I Prevent and Treat Common Illnesses?

    Cultivating healthy habits is the best way to prevent and treat the most common illnesses. Here are ten tips to ensure you are headed down the wellness path and steer clear of the sick path. Make healthy food choices and maintain a diet rich in fruits and vegetables. Incorporate exercise into your wellness routine. Manage your blood sugar levels. Eat a diet that is low in processed foods and sugar. Ensure you’re getting the appropriate amount and type of protein. Get a good night’s sleep every night (7 or more hours per night). Quit smoking and limit your alcohol intake....

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  • Vitamin D - Are you getting enough?

    Vitamin D - Are you getting enough?

    A few years ago, vitamin D rarely made news. Now, the so-called sunshine vitamin is regularly in the headlines. One reason is that recent research has found that this essential nutrient does much more than help your body absorb the calcium it needs to build and maintain strong bones. It also appears to play a role in reducing the risk of many illnesses ‚ÄĒ including common cancers, autoimmune diseases and cardiovascular disease. The other reason for this vitamin‚Äôs increasing notoriety: Studies show vitamin D deficiency is commonplace in nearly every segment of society. In fact, vitamin D levels appear lower...

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  • Stress Reset for Quality of Life

    Stress Reset for Quality of Life

    “Stressed" is a response used more frequently than ever when someone is asked how they're doing. We've embraced hectic lives that have us tied up in technology, work, and these unprecedented times on top of it all. Some individuals have come to terms with this, accepting that stressed is the new "norm" that defines their life. While one can convince themself that this is a sustainable lifestyle, they may be overlooking the dangers associated in the long run. You may be aware of several symptoms of stress; due to the way they impact your daily life. A loss or gain...

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  • Immune Bundle for Health

    Immune Bundle for Health

    While the warmer months promote the proliferation of bugs (insects), the colder months can encourage the spread of other kinds of bugs (colds/flus/viruses). Though there’s no surefire way to avoid getting sick, enhancing your immune system is a smart place to start. Vitamins, essential minerals, and other nutrients are needed by the immune system to help protect your body from billions of potentially harmful bacteria, viruses, and other germs. Some home remedies that support healthy immunity include such staples as garlic, ginger, and echinacea. But these aren’t essential for the immune system to work. Recent research has underscored the potential...

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