New Leaf Digest

  • Unveiling the Benefits of DIM Supplements

    Unveiling the Benefits of DIM Supplements

    Empowering Your Wellness Journey In the pursuit of optimal health and wellness, many individuals seek out natural supplements that can support their well-being. One such supplement gaining popularity is DIM (Diindolylmethane). Derived from cruciferous vegetables like broccoli and cauliflower, DIM offers a range of potential benefits that can positively impact various aspects of our health. In this blog post, we'll dive into the advantages of incorporating DIM supplements into your daily routine. Hormonal Balance: DIM is renowned for its ability to promote hormonal balance, particularly in relation to estrogen. It aids in regulating the ratio of "good" to "bad" estrogens...

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  • B-complex Benefits

    B-complex Benefits

    B complex vitamins are a group of water-soluble vitamins that play crucial roles in maintaining overall health and well-being. The B vitamins are essential for many bodily functions, including energy metabolism, DNA synthesis, and cell division. A deficiency in any of the B vitamins can cause a wide range of health problems, including fatigue, depression, anemia, and nerve damage. That's why many people choose to supplement their diet with B complex supplements that contain B-1, B-2, B-6, B-3, B-5, B-12, biotin, and folic acid. In this blog post, we'll discuss the benefits of B complex supplements and how they can...

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  • Tips for Managing Stress

    Tips for Managing Stress

    Managing stress is crucial for overall health and well-being, especially during menopause or perimenopause when hormonal changes can impact physical and emotional health. Cortisol, often referred to as the "stress hormone," plays a significant role in how we feel, think, and behave. When cortisol levels are elevated due to chronic stress, it can affect the balance of other hormones in the body, including estrogen and progesterone, which are important for menopausal symptoms. Here are some tips for managing stress during menopause or perimenopause: Practice relaxation techniques: Incorporate relaxation techniques such as deep breathing, meditation, and yoga into your daily routine....

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  • How Vitamin C contributes to Overall Health

    How Vitamin C contributes to Overall Health

    Let‚Äôs take a look at the importance of Vitamin C in our overall health and wellbeing.¬† Vitamin C ‚Äď The MVP Vitamin C, also known as ascorbic acid, is a powerful antioxidant that can help protect our cells from damage caused by free radicals. Free radicals are unstable molecules that can be produced by a variety of factors, including pollution, cigarette smoke, radiation, and certain metabolic processes in the body. When free radicals accumulate in the body, they can cause damage to our cells, leading to inflammation, tissue damage, and other health problems. That makes Vitamin C the MVP! ¬†...

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  • Benefits of Ashwagandha

    Benefits of Ashwagandha

    Stress Reset has a combination of ingredients including Ashwagandha. How can Ashwagandha help?   Benefits of Ashwagandha: Reduces stress and anxiety levels Improves brain function, including memory and cognitive ability Enhances physical performance, including muscle strength and endurance Helps to lower blood sugar levels Boosts the immune system and may help prevent infections May reduce inflammation in the body Can improve symptoms of depression and anxiety disorders May have anti-cancer properties May improve heart health and reduce the risk of heart disease Has been shown to improve fertility in men and women These benefits make Ashwagandha a promising natural supplement...

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  • Health Coaching with NLRx

    Health Coaching with NLRx

    Save yourself from high healthcare costs and take control of your health with help from your dedicated NLRx Health Coach wherever you are via Zoom! Sign up for our online or in-person consultation services and receive personal attention. Your 1st consult is a complimentary FREE 20-minute session! Are you tired…feeling sluggish? Has your get up and go …. GONE? HEALTH COACHING CAN HELP WITH: Weight loss Stress reduction The management of chronic conditions Improving diet and exercise Preventive care and wellness Illnesses and injuries prevention education Disease management Multi-cultural Workplace Wellness And so much more! Contact New Leaf Wellness to schedule a FREE 20-minute...

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