In the labyrinth of dietary choices, deciphering which foods fuel our bodies and which ones cause inflammation can feel like navigating a maze blindfolded. Enter food sensitivity testing, a beacon of light illuminating the path to optimal health and well-being. What is Food Sensitivity Testing? Food sensitivity testing, particularly the Comprehensive 90-panel Test, is a game-changer in the world of nutrition. Unlike food allergies, which provoke immediate immune reactions, food sensitivities trigger delayed inflammatory responses. These responses can wreak havoc on our digestive system, leading to issues like bloating, stomach pain, fatigue, chronic pain, sleep disturbances, and weight management challenges....
Empowering Your Wellness Journey In the pursuit of optimal health and wellness, many individuals seek out natural supplements that can support their well-being. One such supplement gaining popularity is DIM (Diindolylmethane). Derived from cruciferous vegetables like broccoli and cauliflower, DIM offers a range of potential benefits that can positively impact various aspects of our health. In this blog post, we'll dive into the advantages of incorporating DIM supplements into your daily routine. Hormonal Balance: DIM is renowned for its ability to promote hormonal balance, particularly in relation to estrogen. It aids in regulating the ratio of "good" to "bad" estrogens...
Managing stress is crucial for overall health and well-being, especially during menopause or perimenopause when hormonal changes can impact physical and emotional health. Cortisol, often referred to as the "stress hormone," plays a significant role in how we feel, think, and behave. When cortisol levels are elevated due to chronic stress, it can affect the balance of other hormones in the body, including estrogen and progesterone, which are important for menopausal symptoms. Here are some tips for managing stress during menopause or perimenopause: Practice relaxation techniques: Incorporate relaxation techniques such as deep breathing, meditation, and yoga into your daily routine....
Moving forward and finding joy or connecting to the feeling of joy gives us hope. Having a healthy lifestyle helps us heal and move forward! Some tips to move forward from the point that we are at: MOVE FORWARD WITH A HEALTHY LIFESTYLE… Eating a balanced diet. Choose a variety of colorful fresh fruits and vegetables. Limit processed foods, caffeine, and alcohol. Drink water! If you are a smoker, try to quit. Smoking can trigger hot flashes, weaken bones, and irritate the bladder. Incorporate regular physical activity into your daily routine. Exercise improves bone density, reduces weight gain, and elevates...
written by Dr. Eric Thayer, DNP, FNP-BC, ARNP Hey everyone. Stopping by to discuss some of the products offered by NLRX and New Leaf Wellness that men can find helpful to help provide not only a boost to their everyday life but provide more normality for their hormones. Yes, yes, I know men don't talk about hormones, I get it. But testosterone is a massively important hormone for men, as is a healthy balance between testosterone and estrogen. Testosterone plays a pivotal role in libido and developing and retaining muscle mass, but it also has a monumental role in...
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