Vacations should be energizing - not exhausting or illness-filled. But when you're on the go, your body is exposed to plenty of stressors: crowded airports, new environments, unfamiliar foods, and even outdoor adventures that can wear you down. To avoid coming home sick or depleted, preparation is key, and it starts with protecting your energy and immune system before you go.
The providers at New Leaf Wellness recommend a few simple but powerful habits for staying healthy while traveling:
✔️ Wash your hands frequently with soap and water (20 seconds!)
✔️ Keep hand sanitizer with you for when a sink isn’t nearby
✔️ Avoid touching your face, especially in public places
✔️ Wipe down tray tables and armrests with antiseptic wipes on planes and buses
✔️ Mask up in crowded or enclosed spaces if needed
Heading outdoors? If you’re hiking or on safari, check for ticks, especially behind your knees, near your hairline, and around the belly button. Ticks can carry Lyme and other diseases, so be sure to shower after exploring and dry your clothes on high heat.
Be cautious with food and drinks, too. Stick to hot, freshly prepared foods, skip raw produce in areas with questionable water quality, and choose bottled beverages (skip the ice!).
To give your body the edge it needs, Super B-Complex-100 from New Leaf Wellness is a game-changer. This powerful formula fuels your energy, supports your metabolism, and strengthens your body’s stress response. Perfect for travel days when your system needs a boost.
📞 Call 888.728.7555 to get your Super B-Complex-100 today and travel with energy and confidence!
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