As routines shift and the school year kicks off, it’s the perfect time to rethink your drink! Whether you’re packing lunches, juggling busy mornings, or heading back into the classroom or office, staying hydrated can help support energy, focus, and overall wellness.
Since about 60% of the human body is made up of water, hydration plays a key role in everything from digestion and circulation to brain function and mood — all especially important during this busy time of year.
So how much fluid do you need?
Your individual needs may vary based on activity level, age, environment, and overall health.
Water is the best go-to, but it’s not your only option. Here are some simple and effective ways to stay hydrated as the new school year begins:
Add slices of lemon, berries, cucumber, mint, or oranges to make water more appealing without adding sugar or calories.
Naturally caffeine-free teas like peppermint, hibiscus, or chamomile are great served hot or iced — perfect for early mornings or after-school wind-downs.
Popsicles made with 100% juice or blended fruit smoothies make excellent after-school snacks and boost hydration.
Busy days and after-school sports can lead to dehydration. Recharging with Myer’s Immune Boost can help support both energy and immune function.
Fruits and veggies like watermelon, cucumbers, strawberries, and lettuce are packed with water and easy to pack in a lunchbox or serve at dinner.
Send kids (and yourself!) out the door with a full reusable water bottle. Set reminders throughout the day to take sips — especially during long school or work stretches.
Staying hydrated during the back-to-school transition can help improve concentration, boost immunity, and support overall health. With a few small changes — like flavorful water, hydrating snacks, and nutrient-packed drinks — you and your family can stay energized and refreshed all season long.
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