Healthy for the Holidays

Healthy for the Holidays

The holiday season is upon us once again, and we all know how easy it is to get caught up in the stress and chaos of it all. Already demanding lives become even more hectic as Thanksgiving cooking rolls into hectic shopping and then preparation for holiday events. For many people, the result can be overwhelming.

The key here is to get ahead of the stress as much as possible by developing a plan. Know what your big hurdles are each season, understand that this time of year is simply going to be more chaotic for many of us, and face that stress head on. Add Stress Reset into your supplement regimen for added support.

Remind yourself of when you overcame difficult times to help bolster your confidence. Build on this by broadening the sense of your abilities with the three Ps: planning, practice and positivity.

  1. Make a PLAN for the holidays. Instead of planning to de-stress from the inevitable, try to embrace the hectic holidays by prepping for a busy holiday season. Making a list (and checking it twice) now while you have the time can make this holiday season the most relaxing and enjoyable yet. Make sure taking Stress Reset is on your list!
  2. PRACTICE holiday resilience by asking yourself these questions: What supplement can you take that will support you? What would you like to remember about this season after it's done? What barriers to joy and happiness will you face during the upcoming months, and how can you overcome them one by one?
  3. Overcome challenges with POSITIVITY. Learn how to stay ahead of holiday stress and see it as a challenge rather than a threat. Consider this a marathon and not a sprint and Stress Reset will help with the marathon.

Along the way, expect the unexpected, as life rarely goes as planned. Allowing yourself flexibility in thinking and planning can go a long way toward fostering good health and well-being.

Think positively and try to practice gratitude. Mindset is truly key to keeping the holidays from becoming overwhelming but Stress Reset can be a big support for you!

Back to New Leaf Digest