Maybe you're not actually sad, maybe you just need some Vitamin D. They don’t call Vitamin D the “sunshine vitamin” for nothing. As the days grow longer but sunlight is still scarce, many people experience what’s known as the “winter crash.” This extended seasonal dip in Vitamin D levels can impact energy, mood, and even immune strength, making winter feel like an uphill battle.
Dashing through the days,
With energy to spare,
B12 keeps us bright,
No winter blues to bear!
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