Strong bones are the foundation of an active, healthy life. As we age, protecting bone density and strength becomes even more important to help prevent fractures, osteoporosis, and the mobility challenges that can come with them. Two powerful tools in this fight for better bone health are Vitamin D and, for some individuals, hormone therapy.
As routines shift and the school year kicks off, it’s the perfect time to rethink your drink! Whether you’re packing lunches, juggling busy mornings, or heading back into the classroom or office, staying hydrated can help support energy, focus, and overall wellness.
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