Noticing more hair than usual in your brush, on your pillow, or in the shower can feel unsettling. The good news is that some shedding is completely normal — most people lose around 50 to 100 hairs a day as part of the body’s natural renewal process.
Strong bones are the foundation of an active, healthy life. As we age, protecting bone density and strength becomes even more important to help prevent fractures, osteoporosis, and the mobility challenges that can come with them. Two powerful tools in this fight for better bone health are Vitamin D and, for some individuals, hormone therapy.
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