Empowering Your Wellness Journey In the pursuit of optimal health and wellness, many individuals seek out natural supplements that can support their well-being. One such supplement gaining popularity is DIM (Diindolylmethane). Derived from cruciferous vegetables like broccoli and cauliflower, DIM offers a range of potential benefits that can positively impact various aspects of our health. In this blog post, we'll dive into the advantages of incorporating DIM supplements into your daily routine. Hormonal Balance: DIM is renowned for its ability to promote hormonal balance, particularly in relation to estrogen. It aids in regulating the ratio of "good" to "bad" estrogens...
Managing stress is crucial for overall health and well-being, especially during menopause or perimenopause when hormonal changes can impact physical and emotional health. Cortisol, often referred to as the "stress hormone," plays a significant role in how we feel, think, and behave. When cortisol levels are elevated due to chronic stress, it can affect the balance of other hormones in the body, including estrogen and progesterone, which are important for menopausal symptoms. Here are some tips for managing stress during menopause or perimenopause: Practice relaxation techniques: Incorporate relaxation techniques such as deep breathing, meditation, and yoga into your daily routine....
If you should find yourself at the front desk of a New Leaf Wellness Center, (we sure hope you do) chances are pretty good you may hear a patient ask for a supplement called Stress Reset. It is by far one of our most asked for supplements and one our patients will not let themselves run out of. Stress Reset is our recommended treatment for Adrenal Fatigue and is an herbal and nutritional formula that is designed to support adrenal function. The adrenal glands assist the body in adjusting to stress as the result of internal and external forces. Stress...
Cultivating healthy habits is the best way to prevent and treat the most common illnesses. Here are ten tips to ensure you are headed down the wellness path and steer clear of the sick path. Make healthy food choices and maintain a diet rich in fruits and vegetables. Incorporate exercise into your wellness routine. Manage your blood sugar levels. Eat a diet that is low in processed foods and sugar. Ensure you’re getting the appropriate amount and type of protein. Get a good night’s sleep every night (7 or more hours per night). Quit smoking and limit your alcohol intake....
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