New Leaf Digest / Wellness

  • Unlocking Gut Health with Probiotic Leaf

    Unlocking Gut Health with Probiotic Leaf

    In the pursuit of overall well-being, maintaining a healthy gut is a cornerstone, and Probiotic Leaf is here to make that journey easy and convenient. Packed with One-a-Day 30 Billion CFU†, this dietary supplement is crafted to support good gut health and a robust immune system.*

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  • Healthy for the Holidays

    Healthy for the Holidays

    The holiday season is upon us once again, and we all know how easy it is to get caught up in the stress and chaos of it all. Already demanding lives become even more hectic as Thanksgiving cooking rolls into hectic shopping and then preparation for holiday events. For many people, the result can be overwhelming. The key here is to get ahead of the stress as much as possible by developing a plan. Know what your big hurdles are each season, understand that this time of year is simply going to be more chaotic for many of us, and...

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  • From Good to Great: The Recipe for Optimal Health

    From Good to Great: The Recipe for Optimal Health

    In our quest for a healthier and more fulfilling life, we often search for complex solutions, fad diets, or miracle supplements. But the truth is, the foundations of good health are surprisingly simple. If you want to experience the best health possible, there's a recipe that includes just a few key ingredients: 7 cups of vegetables per day, sunlight and movement, hydration, and good quality sleep.
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  • Embracing Your Food Sensitivity Test Results

    Embracing Your Food Sensitivity Test Results

    Food sensitivities can have a profound impact on our overall well-being, affecting everything from our digestive health to our energy levels and even our mood. Discovering your food sensitivities through testing can be a game-changer, allowing you to make informed choices about what you put into your body.
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  • Living a Healthy Lifestyle to Reduce the Risk of Depression

    Living a Healthy Lifestyle to Reduce the Risk of Depression

    Mental health is an essential aspect of our overall well-being, and depression is a widespread and often debilitating condition that affects millions worldwide. A recent study published in Nature Mental Health has shed new light on the substantial influence of a healthy lifestyle and also remember the importance of Vitamin D in reducing the risk of depression. This groundbreaking research identifies seven key lifestyle factors associated with a lower risk of depression, offering hope and practical guidance for individuals seeking to protect their mental health. The Seven Key Lifestyle Factors Moderate Alcohol Consumption: The study reveals that moderate alcohol consumption...

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  • Should You Keep Taking Those Fish Oil and Vitamin D Pills?

    Should You Keep Taking Those Fish Oil and Vitamin D Pills?

    When it comes to dietary supplements, fish oil and vitamin D have become incredibly popular choices among Americans. Nearly 19 million people in the United States take fish oil supplements, and a whopping 37 percent of the population regularly consumes vitamin D pills. The question on many minds is whether these supplements are truly worth it or if they're just another health fad. The Fish Oil Phenomenon Fish oil supplements, often derived from fatty fish like salmon, mackerel, and sardines, are rich in omega-3 fatty acids. Omega-3s are renowned for their potential health benefits, such as reducing inflammation, lowering blood...

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