New Leaf Digest / Wellness

  • Boost Your System with a Nutrient-Packed Morning Drink

    Boost Your System with a Nutrient-Packed Morning Drink

    IV Nutrition therapy has gained popularity as people become more aware of the essential nutrients that support cellular oxygenation and energy production in the body. At NLRx, we have taken this concept and transformed it into a convenient bottle. Introducing Myer's Immune Boost, a morning energy drink without the need for caffeine. Whether you can't make it to the IV Nutrition clinic or want to reduce your reliance on caffeine, Myer's Immune Boost is here to provide a refreshing and nutritious alternative. Start your day right by giving your cells the nourishment they deserve.   The Power of Nutrient-Rich Energy:...

    Read more →
  • Unveiling the Benefits of DIM Supplements

    Unveiling the Benefits of DIM Supplements

    Empowering Your Wellness Journey In the pursuit of optimal health and wellness, many individuals seek out natural supplements that can support their well-being. One such supplement gaining popularity is DIM (Diindolylmethane). Derived from cruciferous vegetables like broccoli and cauliflower, DIM offers a range of potential benefits that can positively impact various aspects of our health. In this blog post, we'll dive into the advantages of incorporating DIM supplements into your daily routine. Hormonal Balance: DIM is renowned for its ability to promote hormonal balance, particularly in relation to estrogen. It aids in regulating the ratio of "good" to "bad" estrogens...

    Read more →
  • Tips for Managing Stress

    Tips for Managing Stress

    Managing stress is crucial for overall health and well-being, especially during menopause or perimenopause when hormonal changes can impact physical and emotional health. Cortisol, often referred to as the "stress hormone," plays a significant role in how we feel, think, and behave. When cortisol levels are elevated due to chronic stress, it can affect the balance of other hormones in the body, including estrogen and progesterone, which are important for menopausal symptoms. Here are some tips for managing stress during menopause or perimenopause: Practice relaxation techniques: Incorporate relaxation techniques such as deep breathing, meditation, and yoga into your daily routine....

    Read more →
  • How Vitamin C contributes to Overall Health

    How Vitamin C contributes to Overall Health

    Let’s take a look at the importance of Vitamin C in our overall health and wellbeing.  Vitamin C – The MVP Vitamin C, also known as ascorbic acid, is a powerful antioxidant that can help protect our cells from damage caused by free radicals. Free radicals are unstable molecules that can be produced by a variety of factors, including pollution, cigarette smoke, radiation, and certain metabolic processes in the body. When free radicals accumulate in the body, they can cause damage to our cells, leading to inflammation, tissue damage, and other health problems. That makes Vitamin C the MVP!  ...

    Read more →
  • Health Coaching with NLRx

    Health Coaching with NLRx

    Save yourself from high healthcare costs and take control of your health with help from your dedicated NLRx Health Coach wherever you are via Zoom! Sign up for our online or in-person consultation services and receive personal attention. Your 1st consult is a complimentary FREE 20-minute session! Are you tired…feeling sluggish? Has your get up and go …. GONE? HEALTH COACHING CAN HELP WITH: Weight loss Stress reduction The management of chronic conditions Improving diet and exercise Preventive care and wellness Illnesses and injuries prevention education Disease management Multi-cultural Workplace Wellness And so much more! Contact New Leaf Wellness to schedule a FREE 20-minute...

    Read more →
  • How Do I Prevent and Treat Common Illnesses?

    How Do I Prevent and Treat Common Illnesses?

    Cultivating healthy habits is the best way to prevent and treat the most common illnesses. Here are ten tips to ensure you are headed down the wellness path and steer clear of the sick path. Make healthy food choices and maintain a diet rich in fruits and vegetables. Incorporate exercise into your wellness routine. Manage your blood sugar levels. Eat a diet that is low in processed foods and sugar. Ensure you’re getting the appropriate amount and type of protein. Get a good night’s sleep every night (7 or more hours per night). Quit smoking and limit your alcohol intake....

    Read more →