“Stressed" is a response used more frequently than ever when someone is asked how they're doing. We've embraced hectic lives that have us tied up in technology, work, and these unprecedented times on top of it all. Some individuals have come to terms with this, accepting that stressed is the new "norm" that defines their life. While one can convince themself that this is a sustainable lifestyle, they may be overlooking the dangers associated in the long run. You may be aware of several symptoms of stress; due to the way they impact your daily life. A loss or gain...
Moving forward and finding joy or connecting to the feeling of joy gives us hope. Having a healthy lifestyle helps us heal and move forward! Some tips to move forward from the point that we are at: MOVE FORWARD WITH A HEALTHY LIFESTYLE… Eating a balanced diet. Choose a variety of colorful fresh fruits and vegetables. Limit processed foods, caffeine, and alcohol. Drink water! If you are a smoker, try to quit. Smoking can trigger hot flashes, weaken bones, and irritate the bladder. Incorporate regular physical activity into your daily routine. Exercise improves bone density, reduces weight gain, and elevates...
written by Dr. Eric Thayer, DNP, FNP-BC, ARNP Hey everyone. Stopping by to discuss some of the products offered by NLRX and New Leaf Wellness that men can find helpful to help provide not only a boost to their everyday life but provide more normality for their hormones. Yes, yes, I know men don't talk about hormones, I get it. But testosterone is a massively important hormone for men, as is a healthy balance between testosterone and estrogen. Testosterone plays a pivotal role in libido and developing and retaining muscle mass, but it also has a monumental role in...
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